Tools and Resources
Therapists
Additional Resources
Bookshelf
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Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman, PhD.
The Minimalist Way: Minimalist Strategies to Declutter Your Life and Make Room for Joy by Erica Lane
The Untethered Soul, The Journey Beyond Yourself by Michael A. Singer
You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh
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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour, PhD
Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood by Lisa Damour, PhD
Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy, PhD
Brainstorm The Power and Purpose of the Teenage Brain by Daniel Siegel
The Whole-Brain Child by Daniel Siegel, MD and Tina Payne Bryson, PhD
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The New Menopause by Mary Claire Haver, MD
Celebrate your Period The Ultimate Puberty Book for Preteen and Teen Girls by Amanda d’Almeida
This is so awkward by Cara Natterson, MD & Vanessa Kroll Bennett
Divergent Mind by Jenara Nerenberg
Celebrate your Feelings The Positive Mindset Puberty Book for Girls by Lauren Rivers, MS
You Know, Sex: Bodies, Gender, Puberty, and Other Things by Cory Silverberg and Fiona SmythCelebrate your body (and its changes, too!) The Ultimate Puberty Book for Girls by Sonya Renee Taylor
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The Worry Monster: Calming Anxiety with Mindfulness; Catherine Cook-Cottone, PhD
Let’s Talk about Body Boundaries, Consent & Respect by Jayneen Sanders
You Know, Sex: Bodies, Gender, Puberty, and Other Things by Cory Silverberg and Fiona Smyth
Sex is a Funny Word: A book about bodies, feelings, and you by Cory Silverberg and Fiona Smyth
Wow in the World The How and Wow of the Human Body by Mindy Thomas and Guy Raz