Meditation is a great tool for emotional and physical wellness (Psychology Today). Here are a few local resources, apps, and podcasts to explore to help you find some space to breathe.

NPR Joy Generator
East Meets West - Youtube Meditation videos
Yoga Parkside - Currently offering yoga classes and meditations through Zoom
Himalayan Institute of Buffalo
Simple Habit - please contact me for a promo code for an annual membership
Calm
Headspace - offering free meditations to support NYS residents
Insight Timer
Ten Percent Happier
Stop Breathe Think - free for educators
Tara Brach
Mindful Minute
The Daily Meditation Podcast
Oprah’s Super Soul Conversations
Happier with Gretchen Rubin

Kids

Peace Out
Ahway Island
Mindful Minutes Go Zen!
*Simple Habit, Head Space, and Calm also have meditations for kids available